12 superfoods that help ease menstrual cramps

Period cramps are a result of uterine muscles contracting to shed tissue. The contraction momentarily cuts off the oxygen supply to the uterus, which releases the chemicals that ca...

Read More
5 silent signs of leukemia that need close attention

Leukemia is a blood cancer that predominantly affects a complex network of tissues making up the bone marrow and lymphatic system. In most cases, cancer spreads and affects the whi...

Read More
Lung cancer – Silent signs to look out for

Lung cancer is among the leading causes of death in both men and women. Even though it is treatable, early detection and diagnosis are crucial. The two most common symptoms of the ...

Read More
7 signs of multiple myeloma to look out for

Multiple myeloma is a rare type of cancer that leads to accumulating cancer cells in the bone marrow. It alters the blood’s plasma cells and lowers the body’s production of dis...

Read More
6 poor habits to avoid for good skin health

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out...

Read More
6 foods that help in strengthening the immune system

A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily processes that help fight infectio...

Read More
8 foods that help manage symptoms of menopause

Menopause is a natural event in a woman's life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one's metabol...

Read More
6 early signs of multiple myeloma

When one suffers from multiple myeloma, this blood cancer forms in their healthy plasma cells. These white blood cells can produce antibodies that identify bacteria and fight them,...

Read More

Subscribe Newsletter

Enter your email to receive daily updates